{"product_id":"101-brain-hacks-for-better-sleep-paperback-by-dr-clint-steele","title":"101 Brain Hacks for Better Sleep Paperback by Dr. Clint Steele","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHay House LLC\u003c\/b\u003e \u003cb\u003e(2026-10-27)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e176\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9798318619502\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e209.79\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.01 x 15.24 x 1.22\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003e101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou’re exhausted, but your brain won’t shut off.   You climb into bed tired, only to spend the next hour staring at the ceiling.   When you finally drift off, you wake up in the middle of the night and can’t   get back to sleep. By morning, you feel just as drained as when you went to   bed. And no matter what you try, your sleep never feels truly restorative.\u003cbr\u003e\u003cbr\u003eBut what if your sleep problem isn’t   really about sleep at all?\u003cbr\u003e\u003cbr\u003eIn this clear and straightforward   guide, Dr. Clint Steele reveals how an overstimulated brain keeps you stuck   in “survival mode” and delivers 101 easily actionable hacks—including getting   morning sunlight, practicing meditation, establishing bedtime routines, and   making simple changes to your sleep environment—that help you build healthier   habits, reset your brain, and create lasting improvements in your sleep.\u003cbr\u003e\u003cbr\u003eInstead of pills, gimmicks, or   temporary fixes, Dr. Steele’s clear, science-based system will help you:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFall asleep faster—without forcing   it \u003c\/li\u003e\n\u003cli\u003eStop waking up in the middle of the   night\u003c\/li\u003e\n\u003cli\u003eQuiet racing thoughts and reduce   sleep anxiety\u003c\/li\u003e\n\u003cli\u003eSupport your circadian rhythm for   deeper rest\u003c\/li\u003e\n\u003cli\u003eBuild simple daily habits for   restorative sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThese simple, practical strategies   work with your brain—not against it. Instead of lying awake at night or   waking up exhausted no matter how much you sleep, you can finally sleep with   easy and wake up feeling like yourself again.\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eDr. Clint Steele is a brain health practitioner with nearly 30 years of clinical experience helping patients improve cognitive function, regulate stress, and restore natural sleep. Known for his practical, results-driven approach, he has helped thousands overcome sleep challenges without long-term reliance on medication. Through his clinical work, social media presence, and programs, Dr. Steele teaches a brain-first approach to lasting health and performance.\u003cbr\u003e\u003cb\u003edrclintsteele.com\u003c\/b\u003e\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":48234728816801,"sku":"BBSNIJ9798318619502","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9798318619502.jpg?v=1793090360","url":"https:\/\/www.bestbookstore.ca\/products\/101-brain-hacks-for-better-sleep-paperback-by-dr-clint-steele","provider":"Best Book Store","version":"1.0","type":"link"}