{"product_id":"15-minutes-to-fit-paperback-by-zuzka-light-jeff-oconnell","title":"15 Minutes to Fit Paperback by Zuzka Light, Jeff O'Connell","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eAvery\u003c\/b\u003e \u003cb\u003e(2015-12-29)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e288\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781583335826\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e653.18\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.11 x 18.8 x 1.78\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFilming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.\u003cbr\u003e\u003cbr\u003eNow, finally, comes \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e   •  A 30-day workout plan to whip your body into shape—in \u003ci\u003e15 minutes a day or less\u003c\/i\u003e\u003cbr\u003e   •  A companion meal plan, with delicious and healthful recipes for each day\u003cbr\u003e   •  Step-by-step photographs throughout to illustrate proper form for the workouts\u003cbr\u003e   •  Quick facts on health and nutrition to help readers separate fact from fiction\u003cbr\u003e   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness\u003cbr\u003eAs Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by\u003ci\u003e New York Times\u003c\/i\u003e–bestselling author Jeff O’Connell, \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e is the book legions of fans have been waiting for.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eZuzka Light \u003c\/b\u003eis the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas. Her personality, style, and voice have guided her to become one of the biggest influencers in health and fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJeff O’Connell\u003c\/b\u003e is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world’s largest social network, and receives 30 million unique visitors monthly. O’Connell was formerly editor in chief at \u003ci\u003eMuscle \u0026amp; Fitness \u003c\/i\u003eand executive writer at \u003ci\u003eMen’s Health\u003c\/i\u003e. He has coauthored five books, including the \u003ci\u003eNew York Times\u003c\/i\u003e–bestselling \u003ci\u003eLL Cool J’s Platinum Workout\u003c\/i\u003e,\u003ci\u003e Formula 50\u003c\/i\u003e with 50 Cent, and\u003ci\u003e Spartan Up! \u003c\/i\u003ewith Joe De Sena. His first solo work,\u003ci\u003e Sugar Nation\u003c\/i\u003e, was published in 2011.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555833794721,"sku":"BBSNIJ9781583335826","price":31.35,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781583335826.jpg?v=1781798340","url":"https:\/\/www.bestbookstore.ca\/products\/15-minutes-to-fit-paperback-by-zuzka-light-jeff-oconnell","provider":"Best Book Store","version":"1.0","type":"link"}