{"product_id":"a-little-peace-of-mind-paperback-by-nicola-bird","title":"A Little Peace of Mind Paperback by Nicola Bird","description":"\u003cbody\u003e\n                        \n                            \n                                \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                \u003cul\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHay House UK\u003c\/b\u003e \u003cb\u003e(2019-05-07)\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e224\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781788173049\u003c\/strong\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e204.12\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e7.0 x 4.94 x 0.6\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003c\/ul\u003e\n                                \u003cbr\u003e\n                                \u003cp\u003e\u003cb\u003eDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if there was a simple solution that meant you could stop coping, and start living?\u003cbr\u003e\u003cbr\u003eFor more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e A Little Peace of Mind\u003c\/i\u003e, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.\u003cbr\u003e\u003cbr\u003eAt the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.\u003c\/p\u003e\n                                \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                \u003cp\u003e\u003cb\u003eNicola Bird\u003c\/b\u003e is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more and be more led to outward success but also a secret struggle with panic attacks and anxiety. Nicola's work now is to share the same understanding that personally set her free.\u003c\/p\u003e\n                            \n                        \n                        \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":43361884373153,"sku":"BBSNIJ9781788173049","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/products\/9781788173049.jpg?v=1698518226","url":"https:\/\/www.bestbookstore.ca\/products\/a-little-peace-of-mind-paperback-by-nicola-bird","provider":"Best Book Store","version":"1.0","type":"link"}