{"product_id":"becoming-your-real-self-paperback-by-dr-eddie-murphy","title":"Becoming Your Real Self Paperback by Dr. Eddie Murphy","description":"\u003cbody\u003e\n                            \n                                \n                                    \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                    \u003cul\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003ePenguin Life\u003c\/b\u003e \u003cb\u003e(2017-11-28)\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e384\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780241257739\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e272.16\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e7.7 x 5.1 x 0.93\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003c\/ul\u003e\n                                    \u003cbr\u003e\n                                    \u003cp\u003e\u003cb\u003eWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Eddie Murphy knows what makes people tick. In \u003ci\u003e\u003cb\u003eBecoming Your Real Self\u003c\/b\u003e\u003c\/i\u003e, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. \u003cbr\u003e\u003cbr\u003eIn this book, you will learn how to transform:\u003cbr\u003e\u003cbr\u003e· Stress into relaxation \u003cbr\u003e· Anxiety into freedom\u003cbr\u003e· Low self-esteem into self-worth\u003cbr\u003e· Anger into calm\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBecoming Your Real Self\u003c\/i\u003e as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.\u003c\/p\u003e\n                                    \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                    \u003cp\u003eDr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, \u003ci\u003eOperation Transformation\u003c\/i\u003e, and he contributes extensively to local and national media. \u003ci\u003eBecoming Your Real Self\u003c\/i\u003e is his first book.\u003c\/p\u003e\n                                \n                            \n                            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":44900714840225,"sku":"BBSNIJ9780241257739","price":19.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780241257739.jpg?v=1744362457","url":"https:\/\/www.bestbookstore.ca\/products\/becoming-your-real-self-paperback-by-dr-eddie-murphy","provider":"Best Book Store","version":"1.0","type":"link"}