{"product_id":"bhakti-flow-yoga-paperback-by-rusty-wells","title":"Bhakti Flow Yoga Paperback by Rusty Wells","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eShambhala\u003c\/b\u003e \u003cb\u003e(2015-09-15)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e248\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781611802399\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e694.01\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e27.94 x 21.59 x 1.52\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eA  guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless  connection between the breath and the movements of the body--by a  popular San Francisco-based yogi.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis is a  comprehensive guide to the history and practice of Bhakti Flow Yoga, a  synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. \u003cbr\u003e\u003cbr\u003eThis book describes\u003cbr\u003e   • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice \u003cbr\u003e   • the  energetic side of this practice, including subtle body, meditation,  sound (Nada Yoga),  prana, pranayama,  koshas (sheaths of the subtle  body), chakras, nadis (energy pathways), and bandhas (energy locks), and  more \u003cbr\u003e   • the  Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the  doshas (constitution), nutrition, taste, and digestion, along with  recommended Ayurvedic diet guidelines for general health. The section on  vegetarianism offers practical advice on making the diet work for you.  \u003cbr\u003e   • the  practice of Bhakti Flow Yoga: The section is divided into pose  families, which include Basics, Standing Poses, Standing Balance Poses,  Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists,  and Restorative Poses. The author unpacks each of the yoga poses, with  details on both physical and spiritual considerations of each pose.   There are also discussions on drishti (point of focus), how to start a  home practice, and practical tips for pregnant students or those with  high blood pressure. \u003cbr\u003e\u003cbr\u003eRusty Wells includes two sample  sequences, along with recommendations on sequencing in general. The  Beginner's Sequence is gentle, complete, and accessible for all body  types. The Surya Flow 1 Sequence is an example of a strong one-hour  vinyasa practice that can easily be a launching pad for more creativity.  Wells also provides valuable insights on teaching yoga.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eRUSTY WELLS has been a yoga teacher since 1998. He is the founder and  primary teacher at Urban Flow in San Francisco, a donation-based studio  he founded in January 2010. Prior to that, he was a teacher, program  director, and teacher mentor at Yoga Tree San Francisco. Rusty leads  teacher trainings, retreats, and workshops all over the US and abroad,  including in the UK, France, Belgium, the Netherlands, Germany, Spain,  Sweden, Italy, Greece, Turkey, Israel, Palestine, Mexico, Costa Rica,  China, Indonesia, and Thailand. His teachers were A. C. Bhaktivedanta  Swami Prabhupada, who taught him Bhakti Yoga, selfless service, Karma  Yoga, and chanting (Japa and Kirtana). He started learning Hatha yoga in  1996 through the teachings of Masters Swami Sivananda and Swami Vishnu  Devananda, who emphasized the synthesis of asanas (postures), pranayama,  relaxation, and proper diet to develop the physical body and awaken the  energies. They also taught him mantra chanting, the scriptures, and  meditation. From there, he studied under many contemporary teachers,  including Baron Baptiste and Sri Dharma Mittra. His current teacher is  Pandit Rajmani Tigunait, the successor to Swami Rama and the head of the  Himalayan Institute.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46556115796129,"sku":"BBSNIJ9781611802399","price":35.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781611802399.jpg?v=1781805635","url":"https:\/\/www.bestbookstore.ca\/products\/bhakti-flow-yoga-paperback-by-rusty-wells","provider":"Best Book Store","version":"1.0","type":"link"}