{"product_id":"body-mind-and-sport-paperback-by-john-douillard","title":"Body, Mind, and Sport Paperback by John Douillard","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHarmony\u003c\/b\u003e \u003cb\u003e(2001-03-13)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e272\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780609807897\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e361.09\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.39 x 15.47 x 1.57\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003eUntil recently, the effortless \"Zone\" of peak performance was only within the reach   of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport,\u003c\/i\u003e anyone can reach the Zone,   regardless of fitness level. \u003cbr\u003e\u003cbr\u003e Designed to accommodate a variety of individual fitness   needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for   non-athletes who want to improve overall fitness; Level 2 is for those who want to   train for competitive or recreational purposes. Your own unique mind-body type is   taken into account to guide you in achieving your personal best without stress or   strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert   and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter,   Spring, or Summer-determines what exercises or sports are best suited to your mind-body   type and what foods you should eat for optimum results.\u003cbr\u003e\u003cbr\u003e Using the \u003ci\u003eBody, Mind, and   Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness   and performance. Dozens of world-class athletes, including Martina Navratilova and   Billie Jean King, have used John Douillard's expert breathing techniques, dietary   recommendations, and seasonally balanced workouts. Now you can, too!\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eJohn Douillard, author of \u003cb\u003eThe 3-Season Diet \u003c\/b\u003e(Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called \"Health Time.\" He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46553957007521,"sku":"BBSNIJ9780609807897","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780609807897.jpg?v=1781749903","url":"https:\/\/www.bestbookstore.ca\/products\/body-mind-and-sport-paperback-by-john-douillard","provider":"Best Book Store","version":"1.0","type":"link"}