{"product_id":"born-to-run-2-paperback-by-christopher-mcdougall-and-eric-orton","title":"Born to Run 2 Paperback by Christopher McDougall and Eric Orton","description":"\u003cbody\u003e\n                    \n                        \n                            \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                            \u003cul\u003e\n                                \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eKnopf\u003c\/b\u003e \u003cb\u003e(2022-12-06)\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e272\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781524712341\u003c\/strong\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e776.79\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e9.7 x 7.5 x 0.69\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003c\/ul\u003e\n                            \u003cbr\u003e\n                            \u003cp\u003e\u003cb\u003eFrom the best-selling author and renowned coach duo from \u003ci\u003eBorn to Run\u003c\/i\u003e, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're ramping up for a race or recuperating from an injury, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  \u003cbr\u003e \u003cbr\u003eThe guide contains: \u003cbr\u003e\u003c\/p\u003e\n\u003cli\u003eOn-the run recipes for      race-ready nutrition \u003c\/li\u003e\n\u003cli\u003eTraining regimen to help get you in shape and achieve your running goals \u003c\/li\u003e\n\u003cli\u003eCorrective drills to      perfect your form \u003c\/li\u003e\n\u003cli\u003eHelpful shoe      recommendations \u003c\/li\u003e\n\u003cli\u003eAdvice about how to      bring more joy into running \u003c\/li\u003e\n\u003cli\u003eSuggestions for finding      a running community \u003c\/li\u003e \u003cbr\u003eChristopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. \n                            \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                            \u003cp\u003eCHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling book \u003ci\u003eBorn to Run. \u003c\/i\u003eHis fascination with the limits of human potential led to his next works, \u003ci\u003eRunning with \u003c\/i\u003eSherman and \u003ci\u003eNatural Born \u003c\/i\u003eHeroes, and his Outside magazine web series, “Art of the Hero.”\u003cbr\u003e\u003cbr\u003eERIC ORTON’s experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of \u003ci\u003eThe Cool Impossible\u003c\/i\u003e and former fitness director for the University of Colorado Health Sciences Center, Orton personally trains athletes from recreational racers to elite ultramarathoners. He lives in Jackson Hole, Wyoming.\u003c\/p\u003e\n                        \n                    \n                    \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":43151382642849,"sku":"BBSNIJ9781524712341","price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/products\/9781524712341_54dfb94a-e06f-43ac-80ca-26b9457aa64c.jpg?v=1692038095","url":"https:\/\/www.bestbookstore.ca\/products\/born-to-run-2-paperback-by-christopher-mcdougall-and-eric-orton","provider":"Best Book Store","version":"1.0","type":"link"}