{"product_id":"down-size-paperback-by-ted-spiker","title":"Down Size Paperback by Ted Spiker","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003ePlume\u003c\/b\u003e \u003cb\u003e(2015-12-29)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e288\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780147516435\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e208.66\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e20.57 x 13.46 x 1.52\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eThe coauthor of the bestselling \u003ci\u003eYOU: The Owner’s Manual\u003c\/i\u003e series recounts his own inspiring weight-loss journey\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eTwo-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers\u003ci\u003e,\u003c\/i\u003e Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.\u003cbr\u003e\u003cbr\u003eOnce he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, \u003ci\u003eDown Size \u003c\/i\u003ewill help them achieve a healthier, leaner, and better body.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTed Spiker \u003c\/b\u003eis co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at \u003ci\u003eMen’s Health magazine\u003c\/i\u003e, writes for many magazines, and is the author of The Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46552470356129,"sku":"BBSNIJ9780147516435","price":35.15,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780147516435.jpg?v=1781706899","url":"https:\/\/www.bestbookstore.ca\/products\/down-size-paperback-by-ted-spiker","provider":"Best Book Store","version":"1.0","type":"link"}