{"product_id":"gentle-yoga-for-osteoporosis-paperback-by-anna-krusinski-contribution-by-laurie-sanford-and-jo-brielyn","title":"Gentle Yoga for Osteoporosis Paperback by Anna Krusinski; Contribution by Laurie Sanford and Jo Brielyn","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHatherleigh Press\u003c\/b\u003e \u003cb\u003e(2011-11-29)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e96\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781578263974\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e140.62\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e22.61 x 15.21 x 0.58\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eUtilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eOsteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late to adopt a healthy lifestyle—and yoga can become an integral part of improving your overall health and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e shows you how to integrate yoga into your exercise routine to promote bone health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by stimulating bone growth and strengthening muscles.\u003cbr\u003e\u003cbr\u003eWhether you are looking to prevent the onset of osteoporosis or have been diagnosed with the disease and aim to reduce your symptoms, \u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e is your complete guide to relieving pain and stress through yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e also includes:\u003cbr\u003e- An overview of the causes and symptoms of osteoporosis\u003cbr\u003e- Helpful diet and lifestyle tips to improve bone health\u003cbr\u003e- An introductory guide to understanding the benefits of yoga\u003cbr\u003e- Important precautions to ensure safety during yoga practice\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e features easy-to-follow sequences designed to maximize the benefits of yoga for individuals with osteoporosis.\u003cbr\u003e\u003cbr\u003eThe \u003ci\u003eGentle Yoga\u003c\/i\u003e series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eLaurie Sanford\u003c\/b\u003e has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She has been teaching for eight years and currently provides yoga instruction to adults. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJo Brielyn\u003c\/b\u003e is a freelance writer and author. She is a contributing writer for Hatherleigh Press and has published works in several print and online publications. Jo also owns and maintains the Creative Kids Ideas (www.creativekidsideas.com) and Good for Your Health (www.good-for-your-health.com) websites. For more information about Jo’s upcoming projects or to contact her, visit www.JoBrielyn.com. Jo resides in Central Florida with her husband and two daughters.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555757510817,"sku":"BBSNIJ9781578263974","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781578263974_8b39752a-419a-446c-bb0a-ec7eed645461.jpg?v=1781795547","url":"https:\/\/www.bestbookstore.ca\/products\/gentle-yoga-for-osteoporosis-paperback-by-anna-krusinski-contribution-by-laurie-sanford-and-jo-brielyn","provider":"Best Book Store","version":"1.0","type":"link"}