{"product_id":"hardgainers-bodybuilding-handbook-paperback-by-hugo-rivera","title":"Hardgainers' Bodybuilding Handbook Paperback by Hugo Rivera","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHatherleigh Press\u003c\/b\u003e \u003cb\u003e(2005-03-08)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e296\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781578261864\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e623.7\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e25.4 x 20.4 x 1.63\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003ePack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.\u003cbr\u003e\u003cbr\u003eNow you can get big faster than you ever imagined with the secret techniques revealed in \u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e will reveal:\u003cbr\u003e\u003cbr\u003e* The 10 laws of ultimate muscle growth.\u003cbr\u003e* The best exercises for building muscle mass.\u003cbr\u003e* Essential equipment for your home gym.\u003cbr\u003e* How to use nutrition to build muscle without increasing body fat.\u003cbr\u003e* The scoop on supplements, the truth about aerobics, and much more. \u003cbr\u003e\u003cbr\u003eContaining detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; \u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e is a must for anyone who is serious about bulking up.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eHUGO RIVERA\u003c\/b\u003e is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular \u003ci\u003eBody Sculpting Bible\u003c\/i\u003e book series.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555755610273,"sku":"BBSNIJ9781578261864","price":27.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781578261864.jpg?v=1781795473","url":"https:\/\/www.bestbookstore.ca\/products\/hardgainers-bodybuilding-handbook-paperback-by-hugo-rivera","provider":"Best Book Store","version":"1.0","type":"link"}