{"product_id":"how-to-build-a-body-that-lasts-paperback-by-adam-richardson-1","title":"How To Build a Body That Lasts Paperback by Adam Richardson","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eCornerstone\u003c\/b\u003e \u003cb\u003e(2025-03-25)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e336\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781529928617\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e413.91\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.37 x 15.37 x 2.54\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003e\u003cu\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e bestseller\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e'Fun, informative and engaging. A must read!'  Lucy Lord, author of \u003ci\u003eFood For The Soul\u003cbr\u003e\u003cbr\u003e'\u003c\/i\u003e\u003c\/b\u003e'\u003cb\u003eSimple stretches to stop you seizing up\u003c\/b\u003e \u003cb\u003ein middle age'  \u003ci\u003eSunday Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003cbr\u003e____________________________________________________________________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou're sitting like a prawn right now, aren't you?\u003cbr\u003e\u003cbr\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIn \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003cbr\u003e\u003cbr\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUnlock your body’s potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003cbr\u003e____________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cu\u003eReader reviews\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’\u003cbr\u003e\u003cbr\u003e‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A road map for anyone wanting to keep on moving through their lives’\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e*A Sunday Times bestseller - October 2024\u003cbr\u003e\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eAdam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555605827745,"sku":"BBSNIJ9781529928617","price":34.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781529928617.jpg?v=1781792568","url":"https:\/\/www.bestbookstore.ca\/products\/how-to-build-a-body-that-lasts-paperback-by-adam-richardson-1","provider":"Best Book Store","version":"1.0","type":"link"}