{"product_id":"its-ok-being-kind-to-yourself-when-things-feel-hard-hardcover-by-wendy-oleary","title":"It's OK: Being Kind to Yourself When Things Feel Hard Hardcover by Wendy O'Leary","description":"\u003ch3\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/h3\u003e\u003cstrong\u003e\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003ePublisher\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003eBala Kids (March 28 2023)\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003eLanguage\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003eEnglish\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003eHardcover\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003e32 pages\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003eISBN-10\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003e1645470954\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003eISBN-13\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003e9781645470953\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003eItem weight\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003e376 g\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-weight: bold;\"\u003e \u003cspan class=\"a-text-bold\" style=\"font-weight: bold;\"\u003eDimensions\n ‏\n :\n ‎\n \u003c\/span\u003e \u003cspan style=\"font-weight: bold;\"\u003e24.23 x 1.02 x 26.11 cm\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cdiv class=\"item-description\"\u003e\u003cdiv class=\"item-description__wrapper\"\u003e\u003cdiv class=\"item-description__content-wrapper\" id=\"item-description__content\"\u003e\u003cspan\u003e\u003cb\u003eThis sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAll too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.   \u003cbr\u003e     \u003cbr\u003e    Sometimes I have to do something I don’t want to do. \u003cbr\u003e    I feel really angry. . . . \u003cbr\u003e    Then I remember that everyone feels angry sometimes. \u003cbr\u003e    I put my hand on my heart, and here’s what I say: \u003cbr\u003e    “It’s OK—I love you. I’m with you today.” \u003cbr\u003e \u003cbr\u003eThe main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003ch3\u003e\u003cb\u003eAbout Author\u003c\/b\u003e\u003c\/h3\u003e\u003cp class=\"author_summary\"\u003e\r\n WENDY O’LEARY, MEd, is a certified mindfulness educator, parent educator, and yoga teacher with a long-standing meditation practice. Wendy’s books are based on her 15-plus years of experience teaching mindfulness, self-compassion, and skills for emotional resilience and wellbeing to children and “their adults.” She is the co-author of \u003ci\u003eBreathing Makes It Better\u003c\/i\u003e (Bala Kids, 2019) and the author of \u003ci\u003eThe Monster Parade\u003c\/i\u003e (Bala Kids, 2022).\u003cbr\u003e\u003cbr\u003eSANDRA EIDE is an illustrator living in Las Vegas, Nevada with her husband and Border Collie. As a child, she either had her head in a book or was doodling her own stories. She is endlessly inspired by animals, nature, and friendships. You can see more of her work at www.sandraeide.com and follow her on Instagram @sandralynneide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor Residence:\u003c\/b\u003e Spencer, MA\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor Hometown:\u003c\/b\u003e Worcester, MA\u003cbr\u003e\u003cbr\u003eSANDRA EIDE is an illustrator living in Las Vegas, Nevada with her husband and Border Collie. As a child, she either had her head in a book or was doodling her own stories. She is endlessly inspired by animals, nature, and friendships. You can see more of her work at www.sandraeide.com and follow her on Instagram @sandralynneide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIllustrator Residence:\u003c\/b\u003e Las Vegas, NV\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIllustrator Hometown:\u003c\/b\u003e Olympia, WA\r\n \u003c\/p\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":43139437330593,"sku":"BBSNIJ9781645470953","price":24.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/products\/9781645470953.jpg?v=1691092721","url":"https:\/\/www.bestbookstore.ca\/products\/its-ok-being-kind-to-yourself-when-things-feel-hard-hardcover-by-wendy-oleary","provider":"Best Book Store","version":"1.0","type":"link"}