{"product_id":"lifeskills-paperback-by-virginia-williams-ph-d-and-redford-williams-m-d","title":"Lifeskills Paperback by Virginia Williams, Ph.D., and Redford Williams, M.D.","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHarmony\u003c\/b\u003e \u003cb\u003e(1999-05-04)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e368\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780812931969\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e425.25\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e21.59 x 13.97 x 1.91\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003eHere are the eight skills this book will help you master:\u003cbr\u003e\u003cbr\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker        \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eVirginia Williams, Ph.D.\u003c\/b\u003e, is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555103953057,"sku":"BBSNIJ9780812931969","price":26.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780812931969.jpg?v=1781779938","url":"https:\/\/www.bestbookstore.ca\/products\/lifeskills-paperback-by-virginia-williams-ph-d-and-redford-williams-m-d","provider":"Best Book Store","version":"1.0","type":"link"}