{"product_id":"mens-health-plant-based-eating-paperback-by-the-editors-of-mens-health-foreword-by-brian-st-pierre-rd-cscs-introduction-by-paul-kita","title":"Men's Health Plant-Based Eating Paperback by The Editors of Men's Health; Foreword by Brian St. Pierre, RD, CSCS; Introduction by Paul Kita","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHearst Home\u003c\/b\u003e \u003cb\u003e(2020-12-29)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e224\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781950785216\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e663.39\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.5 x 19.05 x 1.68\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eA definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePlants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the \"experts\" who tell us to eat only plants. Not true. \u003cbr\u003e\u003cbr\u003eSmart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in \u003ci\u003eMen's Health Plant-Based Eating,\u003c\/i\u003e devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside you'll find:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cli\u003eFive simple steps to start eating plant-based meals\u003c\/li\u003e\n\u003cli\u003e100+ filling and flavorful recipes\u003c\/li\u003e\n\u003cli\u003eThe top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu.\u003c\/li\u003e\n\u003cli\u003ePlant-based shakes that help you build muscle fast\u003c\/li\u003e\n\u003cli\u003eSix amazing grains for weight loss\u003c\/li\u003e\n\u003cli\u003eA foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health\u003c\/li\u003e\n\u003cli\u003eVibrant color photos and complete nutrition information with every recipe\u003c\/li\u003e\n\u003cli\u003eLie-flat binding for easy use\u003c\/li\u003e\n\u003cbr\u003eWith this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003ePaul Kita\u003c\/b\u003e is the food and nutrition editor for Men's Health magazine. He is the author of \u003ci\u003eA Man, A Pan, A Plan\u003c\/i\u003e and the co-author of \u003ci\u003eGuy Gourmet\u003c\/i\u003e. He lives in Allentown, PA.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrian St. Pierre, Ph.D., R.D., C.S.C.S\u003c\/b\u003e is the Precision Nutrition's Director of Performance Nutrition and member of the Men's Health Network Board of Advisors. He also works with a host of elite athletes and is currently the nutrition consultant for the NBA's San Antonio Spurs. Brian has presented hundreds of workshops and trainings in five countries and 17 U.S. states. He has been featured in US News \u0026amp; World Report, Men's Health, Men's Fitness, ESPN the Magazine, ESPN.com, Shape, Q Magazine, STACK, About.com, BuzzFeed, Testosterone Magazine, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMen's Health\u003c\/b\u003e is the go-to source for men seeking the latest and most credible information on health, fitness, style, nutrition, relationships, travel, gear, tech and finance. It's the largest and most trusted multiplatform men's brand in the world with a growing monthly audience of 13.44 million, 21 million monthly unique visitors to menshealth.com, 15.4 million social media followers. There are 27 editions of Men's Health in 35 countries.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46556665774241,"sku":"BBSNIJ9781950785216","price":32.3,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781950785216_63b75361-a4da-40db-9bef-b5d940c6f161.jpg?v=1781824292","url":"https:\/\/www.bestbookstore.ca\/products\/mens-health-plant-based-eating-paperback-by-the-editors-of-mens-health-foreword-by-brian-st-pierre-rd-cscs-introduction-by-paul-kita","provider":"Best Book Store","version":"1.0","type":"link"}