{"product_id":"my-pregnancy-yoga-journal-hardcover-by-tara-lee","title":"My Pregnancy Yoga Journal Hardcover by Tara Lee","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eDuncan Baird Publishers\u003c\/b\u003e \u003cb\u003e(2026-08-25)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e192\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781836810124\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e697.41\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e24.18 x 18.41 x 2.08\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eFrom easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esoothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet\u003c\/li\u003e\n\u003cli\u003ethemed yoga sequences, including for calming the mind, digestion and birth preparation\u003c\/li\u003e\n\u003cli\u003ebreathing techniques\u003c\/li\u003e\n\u003cli\u003eguided meditations\u003c\/li\u003e\n\u003cli\u003enutritional advice\u003c\/li\u003e\n\u003cli\u003ephysiological information on what's happening in the body\u003c\/li\u003e\n\u003cli\u003espace for photographs of scans and bumps\u003c\/li\u003e\n\u003cli\u003eweekly reflective journal prompts\u003c\/li\u003e\n\u003cli\u003elogs, trackers and space for name lists and appointments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eApproach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eTara Lee \u003c\/b\u003ebegan teaching her distinctive style of prenatal yoga while expecting her first child, and has taught thousands of pregnant women over 20 years. Together with Clare Daniell, Tara conducts industry-leading pregnancy yoga teacher training courses. She has also created bestselling pregnancy yoga videos and she co-wrote \u003ci\u003ePregnancy Health Yoga\u003c\/i\u003e (2013). Tara is also a Naturopathic Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine, and is a qualified Shiatsu practitioner and doula.\u003cbr\u003e\u003cbr\u003eFor more information, see: taraleeyoga.com\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46925296631969,"sku":"BBSNIJ9781836810124","price":28.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781836810124.jpg?v=1787645632","url":"https:\/\/www.bestbookstore.ca\/products\/my-pregnancy-yoga-journal-hardcover-by-tara-lee","provider":"Best Book Store","version":"1.0","type":"link"}