{"product_id":"reclaiming-you-hardcover-by-abby-rawlinson","title":"Reclaiming You Hardcover by Abby Rawlinson","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eEbury Press\u003c\/b\u003e \u003cb\u003e(2024-02-27)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e272\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781529908688\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e374.22\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e22.35 x 14.1 x 2.67\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003e'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' \u003c\/b\u003e– \u003cb\u003eDR JULIE SMITH, bestselling author of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A life-changing roadmap on how the mind-body connection can transform our lives' - \u003cb\u003eFEARNE COTTON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - \u003cb\u003eTASHA BAILEY (@realtalk.therapist)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to r\u003cb\u003eediscover what you want and need\u003c\/b\u003e, \u003cb\u003ebreak unhealthy patterns\u003c\/b\u003e and \u003cb\u003emake lasting, positive change\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eHere are 5 things you'll learn from reading this book that, in turn, will transform your life:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1.\u003c\/b\u003e \u003cb\u003eHave a healthier reaction to stress\u003cbr\u003e2. Break your people-pleasing pattern\u003cbr\u003e3. Better tackle anxiety and low moods\u003cbr\u003e4. Silence your inner critic\u003cbr\u003e5. Learn to say 'no' (without feeling guilty)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -\u003cb\u003e DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\u003c\/b\u003e\u003cbr\u003e'A must read for anyone wanting to understand themselves a little more deeply.' - \u003cb\u003eHELEN MARIE (@h.e.l.e.n.m.a.r.i.e)\u003cbr\u003e\u003cbr\u003ePublished by Happy Place Books\u003c\/b\u003e\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eAbby Rawlinson\u003c\/b\u003e is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to \u003ci\u003eStylist\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, BBC, \u003ci\u003eHarpers Bazaar\u003c\/i\u003e, Sheerluxe, \u003ci\u003eWomen's Health\u003c\/i\u003e, and \u003ci\u003ePsychologies\u003c\/i\u003e. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555605139617,"sku":"BBSNIJ9781529908688","price":34.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781529908688.jpg?v=1781792535","url":"https:\/\/www.bestbookstore.ca\/products\/reclaiming-you-hardcover-by-abby-rawlinson","provider":"Best Book Store","version":"1.0","type":"link"}