{"product_id":"scrawny-to-brawny-paperback-by-michael-mejia-and-john-berardi","title":"Scrawny to Brawny Paperback by Michael Mejia and John Berardi","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eRodale Books\u003c\/b\u003e \u003cb\u003e(2005-04-02)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e256\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781594860881\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e580.04\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e27.43 x 21.34 x 1.78\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003eA state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle\u003cbr\u003e\u003cbr\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: \u003cbr\u003e\u003cbr\u003e   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises \u003cbr\u003e   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake \u003cbr\u003e   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury \u003cbr\u003e\u003cbr\u003eDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eMICHAEL MEJIA, exercise advisor and contributing editor to \u003ci\u003eMen's Health\u003c\/i\u003e magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of \u003ci\u003eThe Home Workout Bible\u003c\/i\u003e, he designed the workouts for the popular Testosterone Advantage Plan.\u003cbr\u003e\u003cbr\u003eJOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46556000649377,"sku":"BBSNIJ9781594860881","price":28.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781594860881.jpg?v=1781803010","url":"https:\/\/www.bestbookstore.ca\/products\/scrawny-to-brawny-paperback-by-michael-mejia-and-john-berardi","provider":"Best Book Store","version":"1.0","type":"link"}