{"product_id":"sleep-reset-paperback-by-natalie-pennicotte-collier","title":"Sleep Reset Paperback by Natalie Pennicotte-Collier","description":"\u003cbody\u003e\n                            \n                                \n                                    \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                    \u003cul\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eVermilion\u003c\/b\u003e \u003cb\u003e(2025-02-25)\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e336\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781785043987\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e328.86\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e8.5 x 5.3 x 1.0\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003c\/ul\u003e\n                                    \u003cbr\u003e\n                                    \u003cp\u003e\u003cb\u003e'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of \u003ci\u003eThe Anxiety Solution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of \u003ci\u003eRest\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDiscover the tools you need to become your own best sleep coach.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.\u003cbr\u003e\u003cbr\u003ePacked with empowering rest and recovery strategies, and supported by the latest sleep science, \u003ci\u003eSleep Reset\u003c\/i\u003e is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:\u003cbr\u003e\u003cbr\u003e- Get back in touch with the most evolved sleep tech on this planet - your inner body clock\u003cbr\u003e- Support your nervous system to reduce sleep stress and calm your racing mind\u003cbr\u003e- Rebuild your sleep confidence and begin your recovery\u003cbr\u003e\u003cbr\u003eThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.\u003c\/p\u003e\n                                    \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                    \u003cp\u003eNatalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.\u003cbr\u003e\u003cbr\u003eDrawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn's resident sleep expert and collaborates with the nation's favourite sleep brands, including Royal Warrant Hypnos Beds. \u003cbr\u003e\u003cbr\u003eIn an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.\u003c\/p\u003e\n                                \n                            \n                            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":45349960515745,"sku":"BBSNIJ9781785043987","price":34.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781785043987.jpg?v=1762905457","url":"https:\/\/www.bestbookstore.ca\/products\/sleep-reset-paperback-by-natalie-pennicotte-collier","provider":"Best Book Store","version":"1.0","type":"link"}