{"product_id":"sovereign-paperback-by-emma-seppala-ph-d","title":"Sovereign Paperback by Emma Seppälä, Ph.D.","description":"\u003cbody\u003e\n                            \n                                \n                                    \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                    \u003cul\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHay House LLC\u003c\/b\u003e \u003cb\u003e(2025-04-22)\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e256\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781401979898\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e266.49\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e8.94 x 6.06 x 0.67\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003c\/ul\u003e\n                                    \u003cbr\u003e\n                                    \u003cp\u003e\u003cb\u003eNow in paperback: The acclaimed author of \u003ci\u003eThe Happiness Track \u003c\/i\u003emaps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eSovereign \u003c\/i\u003eis one of the most influential books I have read in years. It's loaded   with ideas that will recharge your life and change the way you think and act   right away. By far the most highlighted book in my library!\"\u003cbr\u003e— \u003cb\u003eTom Rath\u003c\/b\u003e, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eHow Full Is Your Bucket?\u003c\/i\u003e and \u003ci\u003eStrengthsfinder 2.0\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn the post-pandemic era of war,   polarization, and economic and environmental challenges, is it any wonder   that we’re questioning a lot of things we thought we knew? We’re ready to   reevaluate what’s important and rethink how we are living our lives. We need   a new perspective—and acclaimed psychologist Emma Seppälä offers one.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSovereign \u003c\/i\u003edelivers a radically new   and enlightening message, made for this age of suffering and confusion. It’s   a manifesto that awakens us to all the areas in our life where we have   subjugated ourselves to self-destructive beliefs and tendencies. And it’s a   roadmap to reclaim our full psychological sovereignty so we can live free,   happy, and authentic lives.\u003cbr\u003e\u003cbr\u003eSeppälä’s voice is raw and honest,   laugh-out-loud funny, and deeply reflective, delving into topics ranging from   the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in   every area:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn our working life and our family   life\u003c\/li\u003e\n\u003cli\u003eIn our physical health and our emotional   well-being\u003c\/li\u003e\n\u003cli\u003eIn our minds, our spirits, and our   connection to our very selves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eBacked by psychological data, neuroscience, and empirically validated   methodologies, \u003ci\u003eSovereign \u003c\/i\u003etakes us   further along the path of personal transformation than we may ever have   ventured before—and gives us the true freedom to live life to our fullest   potential.\u003cbr\u003e\u003cbr\u003e“Skillfully shows us how to reclaim our sovereignty from the variety of   thoughts, habits, beliefs, and distractions that otherwise keep us bound.”\u003cbr\u003e— \u003cb\u003eSharon Salzberg,\u003c\/b\u003e \u003ci\u003eNew York   Times \u003c\/i\u003ebest-selling author of \u003ci\u003eLovingkindness \u003c\/i\u003eand \u003ci\u003eReal Life\u003c\/i\u003e\n                                    \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                    \u003cp\u003eA Yale lecturer and international keynote speaker, Emma Seppälä teaches at the Yale School of Management and directs its Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. Her best-selling first book, \u003ci\u003eThe Happiness Track\u003c\/i\u003e, has been translated into dozens of languages.\u003cbr\u003e\u003cbr\u003eShe regularly speaks and consults for Fortune 500 companies and contributes to \u003ci\u003eHarvard Business Review\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, and \u003ci\u003eTIME\u003c\/i\u003e. A repeat guest on \u003ci\u003eGood Morning America\u003c\/i\u003e, she has spoken at TEDx Sacramento and TEDx Hayward.\u003cbr\u003e\u003cbr\u003eA psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including \u003ci\u003eThe New York Times\u003c\/i\u003e, NPR, and CBS News and featured in documentaries like \u003ci\u003eFree the Mind\u003c\/i\u003e, \u003ci\u003eThe Altruism Revolution\u003c\/i\u003e, \u003ci\u003eWhat You Do Matters\u003c\/i\u003e, and \u003ci\u003eBullied\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ewww.emmaseppala.com\u003c\/p\u003e\n                                \n                            \n                            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":45279627051169,"sku":"BBSNIJ9781401979898","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781401979898.jpg?v=1761589010","url":"https:\/\/www.bestbookstore.ca\/products\/sovereign-paperback-by-emma-seppala-ph-d","provider":"Best Book Store","version":"1.0","type":"link"}