{"product_id":"strong-is-the-new-skinny-paperback-by-jennifer-cohen-and-stacey-colino-foreword-by-david-kirchhoff-former-ceo-of-weight-watchers-and-bestselling-author-of-weight-loss-boss","title":"Strong Is the New Skinny Paperback by Jennifer Cohen and Stacey Colino; Foreword by David Kirchhoff, former CEO of Weight Watchers and bestselling author of Weight Loss Boss","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHarmony\u003c\/b\u003e \u003cb\u003e(2014-09-16)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e240\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780804140515\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e377.06\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.22 x 18.77 x 1.42\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eStrong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of \u003ci\u003eWeight Loss Boss\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eStrong Is the New Skinny\u003c\/i\u003e is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eSick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. \u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eStrong Is the New Skinny,\u003c\/i\u003e you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. \u003ci\u003eStrong Is the New Skinny \u003c\/i\u003eoffers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: \u003cbr\u003e \u003cbr\u003e• Maximize your potential, as well as your energy, vitality, and power.\u003cbr\u003e• Train your brain—develop resilience and mental fortitude in every area of your life.\u003cbr\u003e• Add muscle, increase speed, and enhance flexibility.\u003cbr\u003e• Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level.\u003cbr\u003e• Torch fat with Strong Moves:  a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.\u003cbr\u003e• Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods.\u003cbr\u003e\u003cbr\u003eWhether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eJENNIFER COHEN\u003c\/b\u003e is a trainer, writer, studio owner, and successful health and fitness entrepreneur.  Her weekly fitness blog for \u003ci\u003eHealth\u003c\/i\u003e.\u003ci\u003ecom\u003c\/i\u003e gets tweeted to nearly 2 million of their followers and her \u003ci\u003eForbes\u003c\/i\u003e’ columns are frequently in their top 10 most read.  She has contributed to \u003ci\u003eShape, Redbook, Woman’s Day\u003c\/i\u003e, amongst others, and appeared on numerous national media.  She is the Fitness Ambassador for Weight Watchers and has a series of bestselling DVDs with them.  \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSTACEY COLINO\u003c\/b\u003e is an award-winning writer specializing in health, fitness, and psychology and a certified group exercise instructor and Spinning instructor. Her work has appeared in dozens of national magazines, as well as numerous health and diet books, including \u003ci\u003eDisease-Proof: The Remarkable Truth About What Makes Us Well.\u003c\/i\u003e\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46554787643553,"sku":"BBSNIJ9780804140515","price":26.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780804140515.jpg?v=1781777110","url":"https:\/\/www.bestbookstore.ca\/products\/strong-is-the-new-skinny-paperback-by-jennifer-cohen-and-stacey-colino-foreword-by-david-kirchhoff-former-ceo-of-weight-watchers-and-bestselling-author-of-weight-loss-boss","provider":"Best Book Store","version":"1.0","type":"link"}