{"product_id":"stronger-than-you-think-hardcover-by-sherry-hamby-phd","title":"Stronger Than You Think Hardcover by Sherry Hamby, PhD","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003ePenguin Life\u003c\/b\u003e \u003cb\u003e(2026-05-26)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e304\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780593512777\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e447.93\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.62 x 15.85 x 2.79\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eWe’ve never been in greater need of resilience. We’ve also never misunderstood it more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t something you either have or don’t. Instead, it is a modifiable process—meaning anyone can learn, practice, and benefit from it across every stage of life.\u003cbr\u003e\u003cbr\u003eDrawing on more than thirty years studying violence, trauma, and recovery, Dr. Hamby reveals that the key to becoming more resilient lies in harnessing the necessary resources and assets to thrive after hardship. She calls this your \u003ci\u003eresilience portfolio\u003c\/i\u003e. The more and different kinds of strengths in your portfolio—in the form of internal assets like meaning-making and regulatory skills, and external resources like supportive social networks and physical environments—the more quickly you can bounce back from adversity, and the better prepared you’ll be to weather future hardship.\u003cbr\u003e\u003cbr\u003eAccessing and nurturing these strengths is simpler than you think. Through client stories and her own journey of resilience, Dr. Hamby walks readers step-by-step through evidence-backed tools and strategies for regulating impulses and emotions, modifying your social and physical ecologies to promote greater wellbeing, and infusing your day-to-day with a deeper sense of purpose.\u003cbr\u003e\u003cbr\u003eLoss, betrayal, and suffering might break us open, but it is never too late to put together the pieces of a good life. \u003ci\u003eStronger Than You Think\u003c\/i\u003e invites us to access the kinds of strengths that stand the test of time.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eSherry Hamby, PhD\u003c\/b\u003e is an award-winning distinguished research professor of psychology at the University of the South. She is also the director of the Life Paths Research Center and founder and cochair of ResilienceCon, a conference on strengths-based approaches to overcoming trauma. Dr. Hamby has authored or coauthored more than two hundred scholarly articles and five books, and her work has appeared in the\u003ci\u003e New York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003eHuffPost\u003c\/i\u003e, and on CBS News. She lives in Tennessee with her husband, two children, and two rescue dogs, Flopsy and Slim.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46463057494177,"sku":"BBSNIJ9780593512777","price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780593512777.jpg?v=1779782197","url":"https:\/\/www.bestbookstore.ca\/products\/stronger-than-you-think-hardcover-by-sherry-hamby-phd","provider":"Best Book Store","version":"1.0","type":"link"}