{"product_id":"sugar-shock-paperback-by-carol-prager-samantha-buckanoff-cassetty-ms-rd-valerie-goldstein-ms-rd-cde-cdn","title":"Sugar Shock Paperback by Carol Prager; Samantha Buckanoff Cassetty, MS, RD; Valerie Goldstein, MS, RD, CDE, CDN","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHearst Home\u003c\/b\u003e \u003cb\u003e(2020-09-15)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e272\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781950785001\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e368.55\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e16.51 x 16.51 x 1.52\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eDiscover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eSugar Shock\u003c\/i\u003e is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. \u003cbr\u003e  \u003cbr\u003e \u003ci\u003eSugar Shock\u003c\/i\u003e is packed with hundreds of nutritionist-approved sugar-zapping strategies:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e· \u003c\/b\u003eGet Your Sugar Score\u003c\/b\u003e – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack.\u003cbr\u003e\u003cb\u003e\u003cb\u003e· \u003c\/b\u003e7-Day Sugar\u003c\/b\u003e \u003cb\u003eTracker\u003c\/b\u003e – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices.\u003cbr\u003e\u003cb\u003e· Go Clean \u0026amp; Lean \u003c\/b\u003e–\u003cb\u003e \u003c\/b\u003eWean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks.\u003cbr\u003e\u003cb\u003e\u003cb\u003e· \u003c\/b\u003e50 Shades of Sugar \u003c\/b\u003e– Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better).\u003cbr\u003e\u003cb\u003e\u003cb\u003e· \u003c\/b\u003eSmart Sugar Swaps \u003c\/b\u003e– Trade up to healthier foods that are just as crave-worthy with the \u003ci\u003eSugar Shock \u003c\/i\u003ephoto guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails!\u003cbr\u003e  \u003cbr\u003e With everything you need take back control of your well-being and your waistline, \u003ci\u003eSugar Shock \u003c\/i\u003eis your path to sweet victory and a slimmer, healthier you!\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eCarol Prager\u003c\/b\u003e is a food writer, recipe developer and cookbook author whose work has appeared in numerous publications. The former Food Editor of \u003ci\u003eWeight Watchers\u003c\/i\u003e magazine, she specializes in healthy cooking.  \u003cb\u003e\u003cbr\u003e\u003cbr\u003eSamantha Cassetty, MS, RD\u003c\/b\u003e is a nationally recognized food, nutrition, and wellness expert with a private nutrition counseling practice. She previously served as the nutrition director for \u003ci\u003eGood Housekeeping \u003c\/i\u003eand nutrition correspondent for \u003ci\u003eDrop 5 Lbs with Good Housekeeping\u003c\/i\u003e on the Cooking Channel. Cassetty is a contributor to the New York Times bestseller \u003ci\u003e7 Years Younger.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eValerie Goldstein, MS, RD, CDE\u003c\/b\u003e is the author of \u003ci\u003eThe Stubborn Fat Fix\u003c\/i\u003e (Rodale Books) and works with \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, as well as other publications, serving as a diet and nutrition expert, weight loss columnist, and employee health program guru.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46556665577633,"sku":"BBSNIJ9781950785001","price":27.55,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781950785001.jpg?v=1781824263","url":"https:\/\/www.bestbookstore.ca\/products\/sugar-shock-paperback-by-carol-prager-samantha-buckanoff-cassetty-ms-rd-valerie-goldstein-ms-rd-cde-cdn","provider":"Best Book Store","version":"1.0","type":"link"}