{"product_id":"surf-flex-paperback-by-paul-frediani-jim-lucas-peter-field-peck","title":"Surf Flex Paperback by Paul Frediani, Jim Lucas, Peter Field Peck","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHatherleigh Press\u003c\/b\u003e \u003cb\u003e(2001-08-30)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e182\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781578260782\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e319.79\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.04 x 17.86 x 0.94\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003eNo other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePaul Frediani\u003c\/b\u003e, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, \u003cb\u003eSurf Flex\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003eprovides both amateur and professional surfers alike with a powerful fitness program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSurf Flex\u003c\/b\u003e provides solid information on a variety of topics including:\u003cbr\u003e\u003cbr\u003e·Stretching and flexibility routines\u003cbr\u003e·Yoga for surfers\u003cbr\u003e·Interval training and endurance workouts\u003cbr\u003e·Advanced balance training\u003cbr\u003e·Prevention and treatment of coming surfing injuries\u003cbr\u003e\u003cbr\u003eAnd, of course, the famous \u003cb\u003eSurf Flex Workout\u003c\/b\u003e–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the \u003cb\u003eSurf Flex Workout\u003c\/b\u003e at the beach when the waves are flat or at home.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003ePAUL FREDIANI\u003c\/b\u003e is certified by the American College of Sports Medicine as a medical exercise specialist and is a continuing education provider for the American Council on Exercise. Paul began his path in fitness at the age of 12, surfing the chilly waters off the San Francisco coast. He later became the San Francisco Golden Gloves and Pacific Coast Diamond Belt Light Heavyweight Boxing Champion. An Elite+ trainer at Equinox Fitness Club in New York City, Paul has written several books on fitness and has appeared nationally on television and in print.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555755085985,"sku":"BBSNIJ9781578260782","price":20.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781578260782.jpg?v=1781795455","url":"https:\/\/www.bestbookstore.ca\/products\/surf-flex-paperback-by-paul-frediani-jim-lucas-peter-field-peck","provider":"Best Book Store","version":"1.0","type":"link"}