{"product_id":"take-in-the-good-paperback-by-gina-biegel-illustrated-by-breanna-chambers","title":"Take in the Good Paperback by Gina Biegel; illustrated by Breanna Chambers","description":"\u003cbody\u003e\n                        \n                            \n                                \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                \u003cul\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eShambhala\u003c\/b\u003e \u003cb\u003e(2020-01-07)\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e208\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781611807714\u003c\/strong\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e382.73\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e8.98 x 6.97 x 0.52\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003c\/ul\u003e\n                                \u003cbr\u003e\n                                \u003cp\u003e\u003cb\u003eManage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.\u003c\/p\u003e\n                                \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                \u003cp\u003eGINA M. BIEGEL, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of \u003ci\u003eBe Mindful \u0026amp; Stress Less: 50 Ways to Deal with Your (Crazy) Life, The Stress Reduction Workbook for Teens \u003c\/i\u003e(first and second edition), the \u003ci\u003eBe Mindful Card Deck for Teens\u003c\/i\u003e and the forthcoming book\u003ci\u003e Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance\u003c\/i\u003e. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on the Today Show, CNN, Reuters, the \u003ci\u003eNew York Times,\u003c\/i\u003e and \u003ci\u003eTricycle.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBreanna Chambers is an artist from San Luis Obispo, California. She is in a BA program in Art and Design at Cal Poly University.\u003c\/p\u003e\n                            \n                        \n                        \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":43351266427041,"sku":"BBSNIJ9781611807714","price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/products\/9781611807714.jpg?v=1698153594","url":"https:\/\/www.bestbookstore.ca\/products\/take-in-the-good-paperback-by-gina-biegel-illustrated-by-breanna-chambers","provider":"Best Book Store","version":"1.0","type":"link"}