{"product_id":"the-10-best-ever-anxiety-management-techniques-2nd-edition-two-book-set-boxed-set-by-margaret-wehrenberg","title":"The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set Boxed Set by Margaret Wehrenberg","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eWW Norton\u003c\/b\u003e \u003cb\u003e(2018-02-20)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e528\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780393712827\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e941.22\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e25.32 x 20.35 x 3.23\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eUpdated editions of the best-selling books on how to understand, manage, and conquer your anxiety.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBrimming with exercises, worksheets, tips, and tools, this second edition of \u003ci\u003e10 Best-Ever Anxiety Management Techniques\u003c\/i\u003e and its accompanying \u003ci\u003eWorkbook\u003c\/i\u003e expand on the top 10 anxiety-busting techniques presented in the earlier editions.\u003c\/p\u003e\n\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.\u003c\/p\u003e\n\u003cp\u003eIn this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts.\u003c\/p\u003e\n\u003cbr\u003e\n\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eMargaret Wehrenberg\u003c\/b\u003e, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including \u003ci\u003eThe 10 Best-Ever Anxiety Management Techniques\u003c\/i\u003e. She lives in Naperville, IL.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46553407717537,"sku":"BBSNIJ9780393712827","price":44.65,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780393712827.jpg?v=1781729858","url":"https:\/\/www.bestbookstore.ca\/products\/the-10-best-ever-anxiety-management-techniques-2nd-edition-two-book-set-boxed-set-by-margaret-wehrenberg","provider":"Best Book Store","version":"1.0","type":"link"}