The Army Fitness Bible: The Complete Military Training Guide Paperback by Michelle Turner

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The Army Fitness Bible: The Complete Military Training Guide Paperback by Michelle Turner

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Product Details

  • Publisher ‏ : ‎ Hatherleigh Press (Sept. 26 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1578269229
  • ISBN-13 ‏ : ‎ 9781578269228
  • Item weight ‏ : ‎ 369 g
  • Dimensions ‏ : ‎ 0.1 x 0.1 x 0.1 cm

The comprehensive guide to be military fit.

Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.

The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.

About Author

Michelle Turner is a military veteran (NCO), military spouse, and mother of two. She holds a master’s degree in Exercise Science focusing on performance enhancement, injury prevention and health promotion and a bachelor’s degree in Kinesiology. Michelle holds certifications from the American College of Sports Medicine (ACSM) as a certified Exercise Physiologist, from the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist, and from the American Council on Exercise (ACE) a certified Health Coach. Michelle has served as a Health Educator in multiple Army Wellness Centers supporting the community and military. Michelle currently lives and works at an army base in Bavaria, Germany.

Author Residence: Bavaria, Germany

Author Hometown: Rhinebeck, NY

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