Product Details
- Publisher: Rodale Books (2019-09-24)
- Language: English
- Paperback: 160 pages
- ISBN-13: 9780593135808
- Item Weight: 147.42 grams
- Dimensions: 7.98 x 5.16 x 0.42 cm
“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber
The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it?
In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
About the Author
Scott Douglas is a contributing writer for Runner's World. His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning. Scott lives in South Portland, Maine.
