{"product_id":"the-instant-mood-fix-paperback-by-dr-olivia-remes","title":"The Instant Mood Fix Paperback by Dr Olivia Remes","description":"\u003cbody\u003e\n                        \n                            \n                                \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                \u003cul\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eEbury Press\u003c\/b\u003e \u003cb\u003e(2021-12-28)\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e144\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781529109641\u003c\/strong\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e107.73\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e7.77 x 5.01 x 0.37\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003c\/ul\u003e\n                                \u003cbr\u003e\n                                \u003cp\u003e'Science-led and packed with practical tips, this book \u003cb\u003ewill change your life for the better\u003c\/b\u003e' \u003cb\u003eFearne Cotton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAs seen on TedTalk - over 2 million views\u003cbr\u003e________________________________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhen panic strikes, grab this book.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUniversity of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.\u003cbr\u003e\u003cbr\u003eDesigned to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - \u003ci\u003eThe Instant Mood Fix\u003c\/i\u003e empowers you to feel calm, confident and resilient.\u003c\/p\u003e\n                                \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                \u003cp\u003e\u003cb\u003eDr Olivia Remes\u003c\/b\u003e is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on\u003ci\u003e Late Night Woman's Hour\u003c\/i\u003e and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views. This is her first book.\u003c\/p\u003e\n                            \n                        \n                        \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":43176012054689,"sku":"BBSNIJ9781529109641","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/products\/9781529109641.jpg?v=1693243054","url":"https:\/\/www.bestbookstore.ca\/products\/the-instant-mood-fix-paperback-by-dr-olivia-remes","provider":"Best Book Store","version":"1.0","type":"link"}