{"product_id":"the-official-fast-like-a-girl-journal-merchandise-by-dr-mindy-pelz","title":"The Official Fast Like a Girl Journal Merchandise by Dr. Mindy Pelz","description":"\u003cbody\u003e\n                            \n                                \n                                    \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                                    \u003cul\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eHay House LLC\u003c\/b\u003e \u003cb\u003e(2024-04-09)\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e216\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781401977870\u003c\/strong\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e362.88\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                        \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e9.0 x 6.0 x 0.52\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                                    \u003c\/ul\u003e\n                                    \u003cbr\u003e\n                                    \u003cp\u003e\u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal is a guided companion journal to \u003ci\u003eFast Like a Girl\u003c\/i\u003e, created to help you reflect, track progress, and personalize your fasting journey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMake fasting more intentional and empowering with \u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal\u003c\/b\u003e — the perfect companion to Dr. Mindy Pelz’s bestselling book \u003ci\u003eFast Like a Girl\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eThis beautifully designed tool includes:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eConcise 10-page overview\u003c\/b\u003e of fasting principles and FAQs \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e60 days of guided journaling\u003c\/b\u003e with prompts to track fasting, mood, sleep, energy, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflection questions\u003c\/b\u003e to explore your mental, emotional, spiritual, and physical experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreative activities and coloring pages\u003c\/b\u003e to calm the mind and inspire self-discovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus audio gift\u003c\/b\u003e: \u003ci\u003eA Love Letter from Your Body\u003c\/i\u003e guided practice by Dr. Mindy Pelz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.\n                                    \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                                    \u003cp\u003e\u003cb\u003eDr. Mindy Pelz\u003c\/b\u003e is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.\u003cbr\u003e\u003cbr\u003eShe is the host of one \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.\u003cbr\u003e\u003cbr\u003eLearn more about Dr. Mindy at drmindypelz.com.\u003c\/p\u003e\n                                \n                            \n                            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":45350609453217,"sku":"BBSNIJ9781401977870","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781401977870.jpg?v=1762931672","url":"https:\/\/www.bestbookstore.ca\/products\/the-official-fast-like-a-girl-journal-merchandise-by-dr-mindy-pelz","provider":"Best Book Store","version":"1.0","type":"link"}