{"product_id":"the-pilates-edge-paperback-by-daniel-loigerot","title":"The Pilates Edge Paperback by Daniel Loigerot","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eAvery\u003c\/b\u003e \u003cb\u003e(2004-02-23)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e320\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9781583331842\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e449.06\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e23.37 x 19.3 x 2.29\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003eComplete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities.\u003cbr\u003e\u003cbr\u003eOriginally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the \"powerhouse\"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness.\u003cbr\u003e\u003cbr\u003e With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eKarrie Adamany is the founder of ab lab(r), a service that sends certified Pilates instructors to hotels and private residences. This service has been recognized as a hot fitness trend in magazines such as \u003ci\u003eElle, Gotham,\u003c\/i\u003e and \u003ci\u003eWhere New York.\u003c\/i\u003e She is the cofounder of The Pilates Edge Studio in New York City. \u003cbr\u003e\u003cbr\u003eDaniel Loigerot is an athletic trainer, a certified personal trainer, and a martial arts instructor in judo. He is a former French national triathlete who served as strength coach for the French basketball and cycling teams. He is the cofounder of The Pilates Edge Studio in New York City.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46555826651297,"sku":"BBSNIJ9781583331842","price":35.15,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9781583331842.jpg?v=1781798004","url":"https:\/\/www.bestbookstore.ca\/products\/the-pilates-edge-paperback-by-daniel-loigerot","provider":"Best Book Store","version":"1.0","type":"link"}