{"product_id":"the-stress-prescription-paperback-by-elissa-epel-phd","title":"The Stress Prescription Paperback by Elissa Epel, PhD","description":"\u003cbody\u003e\n                    \n                        \n                            \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                            \u003cul\u003e\n                                \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003ePenguin Life\u003c\/b\u003e \u003cb\u003e(2022-12-27)\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e272\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780143136644\u003c\/strong\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e204.12\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                                \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e6.99 x 4.98 x 0.69\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003c\/ul\u003e\n                            \u003cbr\u003e\n                            \u003cp\u003e\u003cb\u003e“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThink Again\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFrom world-renowned psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe can’t avoid stress. But we can embrace it and transform it.\u003cbr\u003e\u003cbr\u003eWhether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Stress Prescription,\u003c\/i\u003e Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. \u003cbr\u003e\u003cbr\u003eThe seven-day prescription will lead you through these exercises:\u003cbr\u003e\u003cbr\u003eDay 1: Things Will Go Wrong . . . And That’s All Right\u003cbr\u003eDay 2: Control What You Can . . . And Put Down the Rest\u003cbr\u003eDay 3: Be the Lion\u003cbr\u003eDay 4: Train for Resilience\u003cbr\u003eDay 5: Let Nature Do the Work\u003cbr\u003eDay 6: Don’t Just Relax . . . Restore\u003cbr\u003eDay 7: Start Full, End Full\u003cbr\u003e\u003cbr\u003eDr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.\u003c\/p\u003e\n                            \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                            \u003cp\u003e\u003cb\u003eElissa Epel, PhD\u003c\/b\u003e, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF’s Aging, Metabolism, and Emotion Center and is associate director of its Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health and the Mind \u0026amp; Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association. She is the coauthor of the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe Telomere Effect.\u003c\/i\u003e\u003cbr\u003e \u003c\/p\u003e\n                        \n                    \n                    \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":43151340241057,"sku":"BBSNIJ9780143136644","price":20.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/products\/9780143136644.jpg?v=1692037064","url":"https:\/\/www.bestbookstore.ca\/products\/the-stress-prescription-paperback-by-elissa-epel-phd","provider":"Best Book Store","version":"1.0","type":"link"}