{"product_id":"undoing-perpetual-stress-paperback-by-richard-oconnor","title":"Undoing Perpetual Stress Paperback by Richard O'Connor","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eBerkley\u003c\/b\u003e \u003cb\u003e(2006-02-07)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e544\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9780425207697\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e589.68\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e22.63 x 15.19 x 3.61\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003eThe author of \u003ci\u003eUndoing Depression\u003c\/i\u003e presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTwenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003ci\u003eUndoing Perpetual Stress\u003c\/i\u003e explains how you can:\u003cbr\u003e\u003cbr\u003e• Recognize the hidden effects of stress on your brain and body\u003cbr\u003e• Understand your inner sanity in conflict with a crazy world\u003cbr\u003e• Develop self-control over how you think, act and feel when stressed\u003cbr\u003e• Regain a sense of meaning and purpose in your life\u003cbr\u003e\u003cbr\u003eYou already know how to “do” stress. With the help of this book, you can undo it, too.\u003c\/p\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003eA graduate of Trinity College in Hartford, \u003cb\u003eRichard O'Connor\u003c\/b\u003e, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46553492029601,"sku":"BBSNIJ9780425207697","price":35.15,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9780425207697.jpg?v=1781733428","url":"https:\/\/www.bestbookstore.ca\/products\/undoing-perpetual-stress-paperback-by-richard-oconnor","provider":"Best Book Store","version":"1.0","type":"link"}