{"product_id":"wall-pilates-exercise-cards-merchandise-by-alli-cavanagh-illustrated-by-kate-francis","title":"Wall Pilates Exercise Cards Merchandise by Alli Cavanagh; illustrated by Kate Francis","description":"\u003cbody\u003e\n                \n                    \n                        \u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n                        \u003cul\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePublisher\u003c\/strong\u003e: \u003cb\u003eZeitgeist\u003c\/b\u003e \u003cb\u003e(2026-08-18)\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eLanguage\u003c\/strong\u003e: \u003cstrong\u003eEnglish\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003ePaperback\u003c\/strong\u003e: \u003cstrong\u003e75\u003c\/strong\u003e \u003cb\u003epages\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eISBN-13\u003c\/strong\u003e: \u003cstrong\u003e9798217151080\u003c\/strong\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: \u003cstrong\u003e544.32\u003c\/strong\u003e \u003cb\u003egrams\u003c\/b\u003e\n\u003c\/li\u003e\n                            \u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: \u003cstrong\u003e16.38 x 11.2 x 4.01\u003c\/strong\u003e \u003cb\u003ecm\u003c\/b\u003e\n\u003c\/li\u003e\n                        \u003c\/ul\u003e\n                        \u003cbr\u003e\n                        \u003cp\u003e\u003cb\u003e75 exercise cards to achieve full-body results with no equipment needed\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTransform your routine with the \u003ci\u003eWall Pilates Workouts Deck\u003c\/i\u003e, a fresh take on Pilates that delivers full-body results without a reformer machine. Featuring 75 illustrated exercises that use only the wall for resistance and support, this deck helps you develop core strength, sculpt and tone muscles, and align your body while deepening your mind-body connection. These low-impact yet highly effective exercises convert studio Pilates routines into home workouts you can do whenever you want, wherever you are.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCHALLENGE YOUR BODY\u003c\/b\u003e with wall-based exercises      that progressively build stability, strength, and      flexibility. \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCUSTOMIZE YOUR WORKOUTS\u003c\/b\u003e with 75 exercise cards organized      by difficulty level and grouped into target areas like core, shoulders,      and glutes.\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFOLLOW CLEAR GUIDANCE\u003c\/b\u003e with step-by-step illustrations      and guided sequences that make it easy to learn, practice, and      progress. \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cb\u003eTRAIN ANYWHERE\u003c\/b\u003e with an accessible, portable      format perfect for at-home Pilates, office and desk      workouts, travel, and more. \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFEEL EMPOWERED DAILY\u003c\/b\u003e through mindful, low-impact      workouts that energize both body and mind. \u003c\/li\u003e\u003c\/ul\u003e\n                        \u003ch3\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/h3\u003e\n                        \u003cp\u003e\u003cb\u003eAlli Cavanagh\u003c\/b\u003e is classically trained for Levels I–V in the Joseph Pilates Method through Body Precision Pilates, a member of The Pilates Method Alliance. She is also a 200-hour yoga teacher, as well as a Reiki Master and certified Mindfulness Meditation teacher. Alli’s approach to movement is a mind, body, and soul experience that creates alignment and challenges boundaries. Following her Pilates certification in 2020, she honed a unique fusion of meditation and Pilates, combining the contemporary and classical with yogic philosophy. In June 2024, she opened In Flow Studio, a brick-and-mortar location in Philadelphia offering Pilates, yoga, and other forms of movement and meditation. Alli offers regular in-person classes, private sessions, group\/corporate classes, virtual options, and retreats.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKate Francis\u003c\/b\u003e is an Austin, Texas–based illustrator with more than 20 years of experience in the publishing industry. Originally a graphic designer and art director for \u003ci\u003eReadyMade\u003c\/i\u003e magazine and \u003ci\u003eMartha Stewart Weddings\u003c\/i\u003e magazine, she got her start drawing instructional how-tos and other infographics for accompanying stories. That passion for clarity through visual explanation led to a career creating technical illustrations with a touch of humor when possible. Parents, to see more of her work, please visit her at brownbirddesign.com or on Instagram @brownbirddesign.\u003c\/p\u003e\n                    \n                \n            \u003c\/body\u003e","brand":"Best Bookstore","offers":[{"title":"New","offer_id":46895820046497,"sku":"BBSNIJ9798217151080","price":26.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/2084\/5473\/files\/9798217151080.jpg?v=1787041904","url":"https:\/\/www.bestbookstore.ca\/products\/wall-pilates-exercise-cards-merchandise-by-alli-cavanagh-illustrated-by-kate-francis","provider":"Best Book Store","version":"1.0","type":"link"}