5 Pounds Paperback by Harley Pasternak, MSc

Product Details

• Publisher: Penguin Canada (2015-03-03)
• Language: English
• Paperback: 304 pages
• ISBN-13: 9780143192787
• Item Weight: 358.34 grams
• Dimensions: 8.97 x 5.98 x 0.82 cm

Lose the First, Lose the Last, Lose it Fast!

If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss—the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.

In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program, you'll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel—forever.

About the Author

HARLEY PASTERNAK is the New York Times bestselling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABC's The Revolution, and makes regular appearances on the Today Show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in publications including Cosmopolitan, Us Weekly, InTouch, Shape, People, Glamour, Elle, Allure, Men's Health, Fitness, Seventeen, Marie Claire, New York Post, LA Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario.