Ashtanga Yoga Paperback by John Scott

Product Details

• Publisher: Harmony (2001-05-15)
• Language: English
• Paperback: 144 pages
• ISBN-13: 9780609807866
• Item Weight: 430.92 grams
• Dimensions: 9.7 x 7.5 x 0.35 cm

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

About the Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.