Calming Teenage Anxiety Paperback by Sophia Galano

Product Details

• Publisher: Hatherleigh Press (2025-10-07)
• Language: English
• Paperback: 208 pages
• ISBN-13: 9781961293380
• Item Weight: 289.17 grams
• Dimensions: 8.25 x 5.52 x 0.51 cm

Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry

Parenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.

Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.

Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope – A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support – Practical tools, resources, and next steps for long-term well-being.

Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.

About the Author

Sophia Vale Galano is a Licensed Clinical Social Worker, with a private practice in Los Angeles, CA catering to adults and teenagers. She earned her Master's degree in Social Work from New York University.  Sophia has extensive experience working as a therapist in residential, inpatient, outpatient, medical and educational settings for both adolescents and adults. In conjunction with running a private practice, Sophia is also a high school counselor and clinical supervisor to associate therapists. She frequently writes for Elephant Journal and Medium, and is published on Your Teen Media. Sophia is also a subject matter expert for Hollywood, Health and Society, ensuring accuracy in addiction related story lines in television and film.