Cool Mind Paperback by David Keefe

Product Details

• Publisher: Shambhala (2016-09-20)
• Language: English
• Paperback: 120 pages
• ISBN-13: 9781611803013
• Item Weight: 95.26 grams
• Dimensions: 5.5 x 4.3 x 0.3 cm

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

About the Author

DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.