How to Be Happy (Or at Least Less Sad) Paperback by Lee Crutchley

Product Details

• Publisher: Tarcher (2015-05-05)
• Language: English
• Paperback: 160 pages
• ISBN-13: 9780399172984
• Item Weight: 204.12 grams
• Dimensions: 7.48 x 5.43 x 0.38 cm

An encouraging, inspiring, and interactive approach to depression and anxiety

Through a series of supportive, surprising, and engaging prompts, author and illustrator Lee Crutchley helps readers see things in a new light. Rediscover simple pleasures and everyday joy … or at least feel a little less sad.

By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, How to Be Happy (Or at Least Less Sad) will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

About the Author

Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.