Lifeskills Paperback by Virginia Williams, Ph.D., and Redford Williams, M.D.
Lifeskills Paperback by Virginia Williams, Ph.D., and Redford Williams, M.D.
Product Details
- Publisher: Harmony (1999-05-04)
- Language: English
- Paperback: 368 pages
- ISBN-13: 9780812931969
- Item Weight: 425.25 grams
- Dimensions: 21.59 x 13.97 x 1.91 cm
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
About the Author
Virginia Williams, Ph.D., is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.
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