Moon Path Yoga Paperback by Sierra Hollister

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Moon Path Yoga Paperback by Sierra Hollister

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Product Details

  • Publisher: Shambhala (2022-10-25)
  • Language: English
  • Paperback: 192 pages
  • ISBN-13: 9781611809558
  • Item Weight: 510.3 grams
  • Dimensions: 8.97 x 7.03 x 0.5 cm

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.
  
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya)  for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
 
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:

  • Practice for Radiance, Vitality, and Grace 
  • Gestating: A Prenatal Sequence
  • Meditation for a Calm Heart 
  • Meditation for Couples
  • Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
  • About the Author

    SIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a "teacher's teacher." Sierra is a featured teacher on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.


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