Qigong for Staying Young Paperback by Shoshanna Katzman

Product Details

• Publisher: Avery (2003-10-27)
• Language: English
• Paperback: 304 pages
• ISBN-13: 9781583331736
• Item Weight: 430.92 grams
• Dimensions: 23.16 x 19.15 x 1.98 cm

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

About the Author