Siegel/mindful Brain Hardcover by Daniel J. Siegel MD

Product Details

• Publisher: WW Norton (2007-03-27)
• Language: English
• Paperback: 256 pages
• ISBN-13: 9780393704709
• Item Weight: 850.5 grams
• Dimensions: 24.23 x 16.18 x 2.95 cm

A new framework for maintaining mental health and well-being.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

About the Author

Daniel J. Siegel, MD, a noted neuropsychiatrist and bestselling author, is the cofounder of Mind Your Brain, the founder and director of education of the Mindsight Institute, and founding codirector of the Mindful Awareness Research Center at UCLA. He resides in Santa Monica, California.