Sky Runner Hardcover by Emelie Forsberg

Product Details

• Publisher: Blue Star Press (2018-08-07)
• Language: English
• Paperback: 178 pages
• ISBN-13: 9781944515737
• Item Weight: 708.75 grams
• Dimensions: 9.71 x 6.7 x 0.85 cm

“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”
—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life

About the Author

Emelie Forsberg is a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. Emelie has also earned six medals at the Ski Mountaineering World Championships. She has been a member of the Swedish National Ski Mountaineering team and the Swedish National Ultratrail team.