Sprout Right Family Food Paperback by Lianne Phillipson

Product Details

• Publisher: Penguin Canada (2019-07-23)
• Language: English
• Paperback: 344 pages
• ISBN-13: 9780735236059
• Item Weight: 1071.63 grams
• Dimensions: 10.0 x 8.04 x 0.8 cm

SILVER WINNER of the 2020 Taste Canada Awards in Health and Special Diets Cookbooks

Everything there is to know about getting your family off to a nutritious start, from birth to school age and beyond.

Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day.

Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.

About the Author

LIANNE PHILLIPSON is a registered nutritionist and bestselling author. She is a go-to expert for nutrition quotes, ideas, tips, and articles, and appears regularly on CityTV's Breakfast Television, CTV's Your Morning, CHCH Morning Live, CTVNews.com, and is featured weekly as the nutrition expert on the Jerry Agar Show on NewsTalk1010 radio. She's also a mom to two healthy daughters and helps thousands of families to make healthier choices, one mouthful at a time.