The Art of Calm Hardcover by Rebecca Ascher-Walsh

Product Details

• Publisher: National Geographic (2016-03-29)
• Language: English
• Paperback: 216 pages
• ISBN-13: 9781426216374
• Item Weight: 447.93 grams
• Dimensions: 7.4 x 5.7 x 0.8 cm

Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to center, this is the perfect antidote to reducing the chaos of everyday life. Filled with exquisite photographs and insightful quotations, this elegant book offers an opportunity to enjoy guilt-free "me" time, as well as easy suggestions for a more peaceful existence—from keeping a bud vase on your desk to tucking yourself into bed an hour early with a book you love. The brilliant images are a reminder to savor the world's natural beauty—and ease the mind in an instant. This enriching, beautifully illustrated book is an inspiring guide to relaxation and harmony. Simple tips for how to unwind, ideas for spending quality time with loved ones, and illuminating quotes offer ideas on how to slow down and savor life's simple moments.

About the Author

REBECCA ASCHER-WALSH is a journalist who covers celebrities and lifestyle. She contributes to many newspapers and magazines, including Entertainment Weekly, The Wall Street Journal and The L.A. Times.