The Joy of Actually Giving a F*ck Paperback by David R. Hamilton PhD

Product Details

• Publisher: Hay House UK (2024-07-09)
• Language: English
• Paperback: 272 pages
• ISBN-13: 9781401976682
• Item Weight: 260.82 grams
• Dimensions: 8.5 x 5.5 x 0.73 cm

‘This book should be the thought for the day every single day.’
Dr. Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.

This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

About the Author

Dr. David Hamilton is a former R&D scientist, having worked in the fields of cardiovascular and cancer drug development. He’s now the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Side Effects of Kindness. www.drdavidhamilton.com