The New Abs Diet for Women TR by David Zinczenko, Editorial Director of Women's Health(R), with Ted Spiker

Product Details

• Publisher: Rodale Books (2012-04-10)
• Language: English
• Paperback: 416 pages
• ISBN-13: 9781605293158
• Item Weight: 447.93 grams
• Dimensions: 22.68 x 15.34 x 2.79 cm

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

About the Author

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.


Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.