The Nocturnal Journal Paperback by Lee Crutchley

Product Details

• Publisher: Tarcher (2017-09-05)
• Language: English
• Paperback: 192 pages
• ISBN-13: 9780143130796
• Item Weight: 231.34 grams
• Dimensions: 7.5 x 5.44 x 0.44 cm

Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

About the Author

Lee Crutchley is an artist and author whose previous books include The Art of Getting Started and How to Be Happy (or at Least Less Sad). He is also a night owl who enjoys the weird and wonderful ideas he has when he should be sleeping.