The Ordinary Magic of Meditation Paperback by Edited by John Welwood

Product Details

• Publisher: Shambhala (2026-05-05)
• Language: English
• Paperback: 368 pages
• ISBN-13: 9781645474630
• Item Weight: 368.55 grams
• Dimensions: 0.0 x 0.0 x 0.0 cm

Spiritual practice and meditation are often thought of as being the province of priests, monks, and nuns—those few individuals who have returned from the preoccupations of day-to-day life. This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.

About the Author

As a psychotherapist, teacher, and author, John Welwood has been a pioneer in integrating psychological and spiritual work. Welwood has published six books, including the best-selling Journey of the Heart (HarperCollins, 1990), as well as Challenge of the Heart (Shambhala, 1985), and Love and Awakening (HarperCollins, 1996). He is an associate editor of the Journal for Transpersonal Psychology. He leads workshops and trainings in psychospiritual work and conscious relationship throughout the world.