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The Runner's Handbook Paperback by Bob Glover
The Runner's Handbook Paperback by Bob Glover
Regular price
$41.80 CAD
Regular price
$44.00 CAD
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$41.80 CAD
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Product Details
- Publisher: Penguin Books (1996-06-01)
- Language: English
- Paperback: 752 pages
- ISBN-13: 9780140469301
- Item Weight: 578.34 grams
- Dimensions: 19.81 x 13.08 x 4.14 cm
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
About the Author
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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